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Illustration of an Indian woman sipping warm herbal tea at a dining table after a meal, with fennel seeds, ginger and a small bowl of curd nearby

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IBS bloating

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Illustration of an Indian woman sipping warm herbal tea at a dining table after a meal, with fennel seeds, ginger and a small bowl of curd nearby

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Gas and Bloating: Home Remedies That Actually Work (Evidence-Based India Guide, 2026)

by Heena Shaikh

October 24, 2026

Which home remedies for gas and bloating actually work? An evidence-graded guide: peppermint oil capsules, the ajwain-saunf-jeera truth,...